Find the best workout split for you.

Hey there, busy ladies! We know that finding time for workouts can be tough, but it's essential for maintaining a healthy lifestyle. That's why we're here to share with you the best workout split for busy women - a 5-day workout split! This workout split is designed to help you make the most of your limited time while still getting the results you want.

✔️This workout split adapts to all goals, the workout design and nutrition plan will help you achieve wanted results

✔️I recommend working out from 30 minutes  up to 1 hour a day

✔️This workout split has 2 active rest days

So, let's dive in!

The best Workout Split: 5 days a week

Day 1: Upper Body

On day one, we'll focus on your upper body. This includes exercises like bench press, shoulder press, bicep curls, tricep dips, and pull-ups. You'll want to do three sets of each exercise, with 10-12 reps per set. Make sure to take a 30-second break between each set.

Day 2: Lower Body

On day two, it's time to focus on your lower body. This includes exercises like squats, lunges, deadlifts, and leg press. You'll want to do three sets of each exercise, with 10-12 reps per set. Make sure to take a 30-second break between each set.

Day 3: Cardio

On day three, we'll focus on cardio. This can include any type of cardio exercise you enjoy, such as running, cycling, or swimming. You'll want to aim for 30-45 minutes of continuous cardio, keeping your heart rate elevated throughout the session.

Day 4: Abs and Core

On day four, we'll focus on your abs and core. This includes exercises like planks, Russian twists, sit-ups, and leg raises. You'll want to do three sets of each exercise, with 10-12 reps per set. Make sure to take a 30-second break between each set.

Day 5: Full Body

On day five, we'll focus on a full-body workout. This includes exercises like burpees, push-ups, mountain climbers, and jumping jacks. You'll want to do three sets of each exercise, with 10-12 reps per set. Make sure to take a 30-second break between each set.

Benefits of a balanced Workout Split

Now that you know what exercises to do, let's talk about the benefits of a 5-day workout split for busy women.

1. Time-efficient: With a 5-day workout split, you can focus on specific muscle groups each day, making your workouts more efficient and effective.
2. Balanced workout: A 5-day workout split allows you to have a more balanced workout by working out different muscle groups each day.
3. Increased motivation: Breaking up your workouts into specific muscle groups can help keep you motivated, as you can see progress in each area over time.
4. Variety: With a 5-day workout split, you have the opportunity to switch up your exercises and keep your workouts interesting.
5. Improved results: By focusing on specific muscle groups each day, you can see better results in terms of muscle growth and strength.

Tips for Sticking to a 5-Day Workout Split

Sticking to a workout routine can be tough, but here are some tips to help you stay on track with your 5-day workout split:

1. Schedule your workouts: Write down your workout plan for the week and schedule it into your calendar, treating it like any other appointment.
2. Set realistic goals: Set achievable goals for yourself, such as working out 5 days a week for a month. Celebrate your accomplishments and set new goals as you progress.
3. Find a workout buddy: Working out with a friend can help keep you accountable and motivated.
4. Switch up your exercises: Don't be afraid to switch up your exercises to keep things interesting and challenge your body in new ways.
5. Listen to your body, skipping a workout is OK, just make sure it is exceptional and not a habit.
   

In conclusion, a 5-day workout split is an excellent option for busy women who want to make the most of their limited time. By focusing on specific muscle groups each day and incorporating cardio, you can see improved results in terms of muscle growth, strength, and overall fitness. Remember to schedule your workouts, set realistic goals, switch up your exercises, and listen to your body to make the most of your workout routine. With dedication and consistency, you can achieve your fitness goals and maintain a healthy lifestyle.

Your moment to speak is now! Comment below with your response to one of the following:

What is your go to workout split?! ☺️

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