Tone & Energize
Fitness expert, certified ACE Personal Trainer in Downtown Los Angeles,CA and content creator, meet Rosemotivates.
Rose, workout plan designer, personal trainer and fitness instructor.
Hi I am Rose, I am an ACE Certified Personal Trainer, Content Creator and Corporate Business Expert living in vibrant Downtown Los Angeles! I have built 7 years working in the fitness industry as a Fitness Instructor, Private Personal Trainer and Fitness Program Designer for individuals.
With effective tips and strategies for achieving a toned body in our comprehensive blog. Learn about targeted workouts, nutrition advice, and lifestyle tips to sculpt and maintain a fit physique. Start your journey towards a toned body today.
Working out from home or in a small gym being the main solutions to exercise today, I've made it my mission to specialize in home workout and small gym fitness plans for busy individuals. My customized plans are designed to help you achieve your fitness goals while also accommodating your busy work schedule.
My home and gym workout plans are made with workouts of 30 minutes to an hour maximum. That's why my plans include exercises that empower you, give you confidence and help to reduce stress and boost mood, leaving you feeling refreshed and energized.
Rosemotivate's home workout plans are easy and effective: with me as your fitness coach and mentor, I can also provide the accountability and support you need to achieve your fitness goals. Together, we can work towards your desired results and improve your overall health and wellbeing. Let's make you look good and feel good!
Let's get motivated together and crush our fitness goals.
Welcome to my Toning fitness party🎉
I am a tech sales and fitness personal trainer from Senegal (West Africa) and Paris, France. I relocated to San Francisco, CA to experience the fitness lifestyle I always wanted. I moved to Los Angeles at the beginning of 2023 to explore Southern California and experience life in LA.
I started my fitness journey in 2016 after a career in college basketball (NCAA). After changing my lifestyle from an athlete to an active working woman in the advertising industry and being an inspiration for my community on social media, I became an ACE-certified personal trainer in 2019. I enjoy helping individuals maintain and thrive in a healthy lifestyle through online and in-person fitness coaching. During the pandemic, I created an online fitness class and community around more than 100 home workout classes. Today, I am providing a holistic vision of fitness.
I have an Athlete Mentality🏀 - Former college basketball player, I couldn't stop working out. I've been living an active lifestyle, and I've always been very consistent in my training routines. I am extremely competitive, I will challenge you to push over your limits. Are you ready?
I am a GirlyGirl 💅🏽 - I practice fitness to enhance my personal aesthetic. I love to dress up, do makeup, and create content about fitness and nutrition and living my best active life.
In my blog for I programs and content, I bring my knowledge on fitness and nutrition subjects but not only, I also review active activities to do in the cities I live and visit. I love to share my favorite fitness gear and share shopping finds for fitness and beauty. Welcome, welcome!
Certification & Achievements
ACE Certified Personal Trainer
ACE Certified Personal Trainer with expertise in strength training, muscular endurance, HIIT, mobility, and sustainable fitness programming. Experienced in coaching individuals and groups through goal-oriented training focused on performance, confidence, and long-term wellness.
Additional Coursework & Certifications
- Current CPR/AED Certified
- ACE Ethics Course: Taking Action With ACE: Practicing Equity, Diversity & Inclusion as a Health and Exercise Professional (2026)
- Embodied Stress Release Certification Course (2025)
- Creating Impactful Group Fitness Classes Course Bundle (2024)
- A Science-Based Blueprint for Creating Inclusive Yoga Classes (2024)
- Integrating HIIT into Indoor Cycling (2024)
- Designing Sports Conditioning Workouts for Group Fitness Classes (2023)