Avocado & Egg On Toast

Avocado toast is very popular these days as a breakfast or snack. You can find avocado toast on Instagram and restaurant menus alike, but it’s quick and easy to make at home.

Step the classic recipe up a notch by adding an extra punch of protein with an egg. The combination of fiber, protein, and healthy fats is filling, satisfying, and provides lots of nutrition to start your day.

Prep Time: 7 min  -  Cook Time: 5 min - Serves: 1

Ingredients

- 1 tea spoon of Butter or Olive Oil

- 1 large Egg

- 1 slice multi-grain  or whole grain bread

- 1 half avocado, peeled, pitted, sliced

- Sliced spinach, as desired

- Pepper, to taste

Cooking steps

1. Crack eggs into small bowl; set aside. 
2.  Heat 1 tablespoon Butter with Canola Oil in 8-inch nonstick skillet over medium-high heat until sizzling. Add egg to pan, tipping pan towards back off stove slightly, to prevent white from spreading. Cook 2 minutes or until whites are almost set. Cover pan and let steam until yolks are set to desired doneness. 
3. While eggs are cooking, lightly toast bread. Spread with remaining Butter and Olive Oil; top with sliced avocado and spinach, as desired. Place fried egg on top.
4. Sprinkle with pepper.

Rosemotivates Cooking Note

I like to cook the spinach with eggs to have them more tender and soft. For some extra protein I love to have this egg toast  with a slice of turkey bacon. Yum!

Macros per serving